‘New Waves supports women to ditch the diet and make positive changes to live a healthier, happier life, through tailored wellness coaching, nutrition advice and personal training.
Louise has a passion for running and loves to help beginners to achieve their first 5k on her Walk-to-Run 12 week programme.
Win a FREE space on Louise’s Walk-to-Run 12 Week Programme
By assessing the individual’s well-being and current lifestyle, looking closely at 9 key pillars of well-being, including elements such as stress, energy and self purpose, as well as nutrition and movement, Louise works with women towards achieving their natural potential and helps them to create a realistic and balanced lifestyle that they can sustain through life’s ever changing tides.
Find out more about New Waves